the daunting twelve week count down

{image taken from here)

I'm a nervous wreck today.  Why?  Because tomorrow is day one of a twelve week exercise and diet boot camp I've joined.  Those of you outside of Australia may have never heard of Michelle Bridges, but for those of you in Oz, she's a household name.  She's a very well known personal trainer, and I'm about to begin her 12WBT program (12 Week Body Transformation).  I will be following her diet and exercise program every day for the next twelve days, and my goal is to lose 30 pounds (13Kg).  That's 2.5 pounds a week - that should be doable, right?  If I work hard and exercise every day and eat well?

But boy is it daunting!