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I've been journalling every day, both before and after my yoga class, and I think it's really helping me to keep calm(ish) during this super hectic period (plus, I think it helps that this is my second 40 day yoga challenge). Things are seriously so crazy right now. Tell me, how do you keep calm during periods of high stress?
Good for you!! Once it becomes routine and then just "the way" it can really add calm to your life! I hope it will for you too!
ReplyDeleteLove this! Lisa (my sister) was doing some hardcore yoga too and loved the benefits. Gotta copy you guys and get on the yoga bandwagon!
ReplyDeleteyay! good for you!! I've been doing yoga too and love its effects! I'm not as hardcare as you though and only go a couple of times a week. hope it continues to go well!
ReplyDeleteNice job! I tried to do a yoga challenge, but life got in the way! But I did some yoga this morning! :) Solidarity! :D
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